These four most common mistakes concern the male figure and fortunately there are proven recipes to eliminate them!
It’s hard to get a perfect figure, although some have been helped by genetics, but hard work and determination are behind it anyway. For those of us who have not been genetically blessed, we must struggle with common physical deficiencies, some of which are hereditary, while others are the result of our own wrong efforts, ignorance, or lack of attention. I do not promise you secrets for a perfect figure, but I offer a possible correction to these four mistakes in the male figure.
Error 1 – Soaked top and thin legs
This is by far the most common body imbalance you will see in almost every man who likes to lift weights. Most guys love to train their chest and arms. The back and shoulders follow right after. If you happen to miss a workout, all you have to do is rely on your great protein powder. The result of all this is that over time your upper body, which looks robust and full of strength, is attached to the lower body of someone who looks weak and small. The advice is: Finally, start training even those damn legs! In fact, they should work at least twice a week to catch up. Effective foot training is not easy. It is a brutal job, but the result is worth it. So start working on squats and foot dumpsters. When you do this, your lower body will eventually look as strong and muscular as your upper half, and you will have a much more impressive and complete body position.
Error 2 – You have a wide belt
You can thank your parents for this, because your bone structure is 100% genetic and the skeleton is the framework on which you build your muscles. The ideal figure is almost always characterized by the letter V, that is, the visual effect of the broad shoulders and upper back, which taper to a narrower waist, which many of us simply cannot achieve. Your bones are what they are. That’s bad news. The good news is that you can work out side deltas, and if you dig up properly at the top, it will create wide shoulders and all this will cause a narrowing effect.
Error 3 – Chest imbalance
Many of us, in view of the elaborate chest, forget that there is an upper, middle and lower chest. Most then choose the wrong exercises, with the result that the middle and lower parts tend to be highly developed, while the upper part of the assembly is flat and shallow. Over time, this results in a declining chest, which means that muscle mass is concentrated in the lower area. At the very least, start training your upper chest with dumbbells, any lifting that is aimed at your upper chest is what you need. When you really exercise your upper body thoroughly, you can add exercises to your entire chest. You don’t have to worry about the center and bottom getting weak for now. As soon as you have a chest that is soaked from the clavicle to the end of the chest, you can be sure that your appearance will be captivated in every crowd and in everything you wear.
Error 4 – You look soft like a jelly
Many guys seem to be stuck in the constant off-season and when they need to gain muscle mass, they rush to eat food in excess of the amount enough to gain. They also often stop practicing cardio for fear of losing honest calories. The net result of excessive calorie intake and limited calorie burning is a soft-looking body, with an increase in muscle mass that is hidden under the amount of gelatin. Even if you try to gain weight in your muscle mass, avoid headless eating of everything you find. Forget fast food, pizza, biscuits, cakes, cones, ice cream, sweets, fries and fried foods. Don’t even drink fruit smoothies that are loaded with sugar. Start eating fresh food and grilled or roasted meat such as fish, chicken, also lean pork or turkey, oatmeal, rice, sweet potatoes and raw vegetables. As for carbohydrates, start reducing their amount until you reach a daily dose that will give you enough energy for your training and daily life. And finally, just do some damn cardio! Although, 20-30 minutes after your strength training. You don’t have to worry about losing honest gains; on the contrary, you may be pleasantly surprised to find that declining body fat helps restore your metabolism and increases your training results. You may be lighter in weight, but everyone will tell you how you look bigger, more manly and muscular.
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