How to drink collagen because of the skin | Steroids4U.eu

Collagen used to be known only as a substance that is given by injection and should rejuvenate you for several years by filling in your wrinkles and lips. But recently it has changed and we are already drinking collagen. If you’re confused, let me explain.
Collagen is a protein that our body produces naturally, helping to build and strengthen bones, skin, muscles, tendons and ligaments. You can also think of it as an glue that keeps your skin buried. However, the amount of collagen in the skin tends to decrease with age. For this reason, there was a desire to supplement it with external applications.
Beauty and beverage companies have made money from this phenomenon by advertising collagen beverages as nutritional supplements. And while some studies have shown some promising results in terms of reducing wrinkles and the overall appearance of the skin, do not base your anti-aging regimen solely on these elixirs.
Doctors and dermatologists agree: It is important to protect the collagen that your body produces naturally through a healthy diet, adequate hydration and sun protection. But if you are curious about collagen for drinking, it can be part of your healthy lifestyle. You need to know this.

Know your options

There are two main categories of supplemental collagen in a drink: powders and pre-prepared drinks. Pills (like those made by Vital Proteins) are easy to mix in smoothies and various shakes or even in your morning coffee. Pre-prepared (such as Neuro Protein) do not require any preparation, but must be stored in the refrigerator.
So choose a drink that suits your lifestyle. For example, if you are tastefully busy in one round, you will probably prefer a pre-prepared one to take with you. On the other hand, if you make a smoothie every morning, you can try adding one scoop of collagen powder to it.
Also focus your attention on the ingredients. Most collagens are derived from either a bovine or marine (fish) source such as this from Further Food. So vegetarians and those with allergies should be careful. And anyone who takes collagen supplements should make sure that they come from a quality source.

Store your collagen properly

It is important to store your collagen drinks and powders properly so that they maintain their effectiveness and do not spoil. Pre-prepared drinks should be stored in the refrigerator. Also check the expiration date, as well-produced drinks will not contain a lot of unnecessary condoms, which means that they have a shorter consumption time.
If you use a mix, keep the container in a cool, dark place, away from humid environments, which can cause the powder to lump. So it is not necessary to keep it in the refrigerator (unless stated by the manufacturer), but away from windows and appliances such as microwaves and ovens. And in general, you will probably want to consume your powdered drink as soon as it is created.

Stick to the plan

Drink your dietary supplement at about the same time each day. By doing this, you will create a routine and make sure you don’t miss a single dose. Consider drinking your drink in the morning with breakfast or in the evening before bed.
And once you have determined your preferred part of the day, continue drinking collagen for several months. Supplementary collagen is not a quick fix and it can take several months for you to notice results. You are more likely to notice the reduction of new wrinkles than the removal of existing ones.
More on our blog: https://steroids4u-eu-europe.blogspot.com/2021/02/how-to-drink-collagen-because-of-skin.html

Related Posts