How to have premenstrual syndrome (PMS)? | Steroids4U.eu

About 25% of women of childbearing potential suffer from moderate to severe symptoms of premenstrual syndrome, which occur 1-2 weeks before menstruation. The most common symptoms are irritability, anxiety, tension, mood swings, depression, bloating, breast tenderness, headache, swelling of the limbs and irresistible taste.
Some women have very strong symptoms and therefore lean towards chemical treatment, but there are also natural alternatives that have proven to be beneficial.
For example, saffron, a highly prized spice that has long been used to improve moods and has been shown to reduce PMS symptoms, especially emotional symptoms, further alleviate depression and reduce appetite. In one study, women were given 15 mg of saffron extract twice a day, which significantly reduced their PMS symptoms, especially emotionally.
Furthermore, magnesium and vitamin B6 have been shown to reduce the symptoms of PMS, including taste, fluid retention and anxiety. In fact, there are at least nine clinical studies that show the benefits of vitamin B6 for PMS and, in combination with magnesium, have been shown to be even more effective.
Both magnesium and vitamin B6 play an important role in regulating hormones and mood. The information contained in this article is not intended to treat, diagnose, or replace a doctor’s recommendation. If you have a pre-existing medical condition or are currently taking prescription medications, consult a qualified physician. Food supplements should not be used as a substitute for a varied and balanced diet.
Steroids4U.eu | Online Steroid Shop – Buy Steroids – Cheap Steroids for sale
More on our blog: https://steroids4u-eu-europe.blogspot.com/2021/03/how-to-have-premenstrual-syndrome-pms.html

Related Posts

Build a Bigger Back and Stronger Biceps Today

Training your back and biceps is non-negotiable when it comes to achieving that classic V-shaped physique. These muscle groups work harmoniously during pulling movements, making them an ideal pair to train together. Whether aiming to increase your strength, improve posture, or simply look your best, a well-structured back and biceps

Read More »

What is the Purpose of the Liver Shrinking Diet?

The liver shrinking diet is something not many people know about unless you’re going to have bariatric surgery. That said, it doesn’t mean it’s something you couldn’t try for yourself as a weight loss tool. Typically, before undergoing bariatric surgery, patients must subject themselves to a pre-operative diet, which has

Read More »