About 25% of women of childbearing potential suffer from moderate to severe symptoms of premenstrual syndrome, which occur 1-2 weeks before menstruation. The most common symptoms are irritability, anxiety, tension, mood swings, depression, bloating, breast tenderness, headache, swelling of the limbs and irresistible taste.
Some women have very strong symptoms and therefore lean towards chemical treatment, but there are also natural alternatives that have proven to be beneficial.
For example, saffron, a highly prized spice that has long been used to improve moods and has been shown to reduce PMS symptoms, especially emotional symptoms, further alleviate depression and reduce appetite. In one study, women were given 15 mg of saffron extract twice a day, which significantly reduced their PMS symptoms, especially emotionally.
Furthermore, magnesium and vitamin B6 have been shown to reduce the symptoms of PMS, including taste, fluid retention and anxiety. In fact, there are at least nine clinical studies that show the benefits of vitamin B6 for PMS and, in combination with magnesium, have been shown to be even more effective.
Both magnesium and vitamin B6 play an important role in regulating hormones and mood. The information contained in this article is not intended to treat, diagnose, or replace a doctor’s recommendation. If you have a pre-existing medical condition or are currently taking prescription medications, consult a qualified physician. Food supplements should not be used as a substitute for a varied and balanced diet.
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