Stop putting it off and start exercising! The benefits of physical fitness are too great to ignore.
Feel younger, live longer. It’s not a slogan – it’s actually the benefits of regular exercise. According to a recent study published in the Journal of the American Medical Association, people with high levels of physical health have a low risk of dying from various causes.
We have some good news for you. Research has also shown that exercise promotes sleep, prevents weight gain, and reduces the risk of high blood pressure, stroke, type 2 diabetes, and even depression.
“One study found that when people with breast cancer put exercise into their lives, they found improvements in physical activity, strength, weight maintenance, and overall well-being,” explains Rachel Permuth-Levine, PhD, Director of Strategic and Innovative programs at the National Institute of Heart, Lung, and Blood, which is part of the National Institutes of Health.
“Another study looked at patients with heart failure and found that exercise soothed symptoms, improved quality of life, reduced hospitalization, and in some cases reduced the risk of death,” Permuth-Levine. He points out that exercise is not only important for people who are already living in good health: “If we can see the benefits of moderate exercise in people recovering from illness, we should see even greater benefits and results in those who they are generally good at it. “
The number one reason people cite when asking why they don’t exercise is that they don’t have time. If it’s hard for you to put exercise into your schedule, keep in mind that short rounds of physical activity in 10-minute segments will also help you achieve health benefits. Permuth-Levine advises, “Even if you don’t lose weight, relatively short periods of exercise each day reduce the risk of cardiovascular disease.”
Set realistic goals and take small steps to bring more movement into your daily life, such as walking up stairs instead of the elevator and walking to the store instead of the car. ”The key is to start gradually and be prepared,” says Permuth- Levine. “Keep your shoes, pedometer and music ready so you can’t argue.”
To make it easier for you to follow a new habit, alternate your routine, such as swimming in one day and walking the next. Go out and start playing football or basketball with your kids. Even if the weather is bad for you, have a plan B – use a stationary bike at home, pull out exercise equipment or join a local health club. The trick is to get to the point where you look at exercise as brushing your teeth and sleeping – as a very important thing for your health.
Remember that physical fitness is achievable. Even with small changes, you can reap a large harvest, it will pay off in the years to come.
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