Nobody can deny it: pullups are tough — even for the most dedicated gym rats. It requires exceptional strength to lift your own body weight up to a bar from a standstill. The pullup is the ultimate display of strength. Some may consider getting one pullup lucky, but when you can rep them out, it […]
Lifting belts (also known as weight belts) are a common sight in gyms. They are typically crafted from thick leather, measure four to six inches in width, and are secured with a metal buckle around the waist. Distinguishing them from corset-style back braces is crucial, as they serve different purposes. With various styles, thicknesses, and […]
The ectomorph body type, often dubbed “hard gainer,” presents a unique paradox — effortless leanness coupled with a formidable struggle to build muscle. Perhaps you’ve come across those seemingly blessed individuals with an insatiable appetite for fast food and sugary drinks yet maintain an admirable slim physique (maybe this person is you?). If you resonate […]
In a world where there’s a rising statistic of weight gain and obesity, naturopathy emerges as a possible holistic and natural solution to tackle these challenges. Grounded in traditional principles, this practice places a strong emphasis on achieving a balance between the mind, body, and spirit, guided by the principles of holistic healing. Naturopathy aims […]
Hormone Replacement Therapy (HRT) is pushing boundaries and redefining its usage. Today, more and more men seem to be doing hormone therapy treatments for various benefits. Clinics are prescribing it to men as well as family doctors who also specialize in the area. For men who have lower levels of testosterone, HRT becomes an important […]
Sticking to a routine in your fitness regimens is common, but variations in your workout hold equal importance. A recent PLOS One study explored exercise variations’ impact on strength, muscle thickness, and motivation in experienced resistance-trained men. Social media discussions on this topic reveal divided opinions — half emphasize variation’s importance, while others favor progressive overload for […]
Power cleans are a highly impactful exercise to consider incorporating into your training regimen, effectively engaging various muscles throughout your body. However, executing it can prove more challenging than it appears, and employing improper techniques may result in injuries and unnecessary strain. Utilizing power cleans in your training is a dynamic full-body movement often done […]
Contents What is chlorella? What health benefits and effects does chlorella have? What does chlorella contain? How to take chlorella? Does chlorella have any side effects? Who is chlorella not suitable for? What to take from it? Chlorella is a nutrient-packed green algae that many of you know as the green powder most often used […]
Steroids have long been a controversial topic in the world of bodybuilding, touted for their ability to enhance muscle growth, strength, and performance. However, the use of steroids comes with both potential benefits and risks that individuals should be aware of before incorporating them into their regimen. This SEO article aims to provide an informative […]
Belly fat is extremely unhealthy. In fact, it increases your risk of developing heart disease, type 2 diabetes and other health problems. Fortunately, we can get rid of belly fat, and recent research shows that higher fiber intake is associated with a lower risk of belly fat. But interestingly, it seems to include only one […]
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