Is it 80% diet and 20% training? | Steroids4U.eu – Steroids4U.net – Steroids4U.to

Is it 80% diet and 20% training? 4 min read 17 Apr 2023 Admin Steroids4U.eu GRAB YOUR CHEAT SHEETWhat is the 80/20 ruleThe importance of dietThe importance of exercise?Are there other factors to consider? So you’re mainly focussing on your training, paying attention to your diet and heading in the right direction.  But what if I […]

How to build muscle as you age | Steroids4U.eu – Steroids4U.net – Steroids4U.to

How to build muscle as you age 6 min read | 3. Apr 2023 Admin Steroids4U.eu GRAB YOUR CHEATSHEETWhy does muscle building get harder after 40/How to increase muscle as you ageThe importance of dietThe importance of exerciseNeed help building muscle? It’s a sad fact of life that retaining and building muscle mass as we age […]