One of the hardest things to do when trying to lose weight is to stay on track. Many people start their weight loss journey only to give up shortly after and never reach their weight loss goal. As a personal trainer and sports nutritionist, I’ve helped numerous clients achieve their weight loss goals. While those […]
In the summer months, finding yourself in a heat wave is a common occurrence. But do you know what you should eat, drink, and do during a heat wave to stay hydrated and healthy? As a sports nutritionist, I work with a ton of athletes in the heat, and while you may not consider yourself […]
In natural bodybuilding, achieving your fitness goals requires dedication, consistency, and a solid foundation of training and nutrition. While nothing can replace the foundation of a well-rounded diet and disciplined training regimen, certain supplements can boost you along the way. In this article, we’ll dive into the top eight supplements you should embrace as a natural bodybuilder […]
The use of anabolic steroids and other performance-enhancing drugs continues to occur, despite being banned by major sports organizations and users knowing the negative long term effects they can have on their body. Despite knowing about the adverse effects, bodybuilders still all types of anabolic steroids to increase muscle mass, enhance strength, improve recovery, to […]
As we age, we face unique challenges that can make building muscle more difficult. These challenges include a natural decline in muscle mass and strength, reduced metabolic rate, slower recovery times, and increased risk of injuries. Additionally, hormonal changes, such as decreased testosterone levels in men and reduced estrogen levels in women, can further complicate […]
If you follow any of my content on social media or YouTube, you’d know I’m a huge fan of taking a morning walk. Now, I fully understand that a morning walk doesn’t sound all that spectacular or interesting, but I assure you, that walk does more good for me daily than anything else. Let me […]
Feeling tired, achy, and low on energy? Your body may be craving movement. If you spend much of your day sitting, it might be a sign that you need to incorporate more movement into your routine. Although exercise is important for overall health, many people struggle to find the time for physical activity. Regular movement […]
You’ve probably heard people talk about it being a deload week but have no idea what they’re talking about or even what that means. And guess what? You’re not alone. Many weekend warriors and fitness enthusiasts don’t truly have a need for a deload week, but for the sake of understanding, we should dive into […]
Gonadorelin, a synthetic hormone also known as Gonadotropin-releasing hormone (GnRH), stands out due to its similarities to human chorionic gonadotropin (HCG). It operates by stimulating the anterior pituitary gland to release follicle-stimulating hormone (FSH) and luteinizing hormone (LH). That seems like a bunch of overly scientific jargon, right? In a nutshell, what you’re looking at […]
Spices are kitchen staples, adding flavor and heat to dishes. Besides making dishes tastier, some spices might help ease joint pain. Why wouldn’t someone want to include spices for healthy joints when the application is so simple? Certain spices have the ability to reduce inflammation, which is helpful for conditions like arthritis. It is crucial […]
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