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Risks and Side Effects of Anabolic Steroids 

The use of anabolic steroids and other performance-enhancing drugs continues to occur, despite being banned by major sports organizations and users knowing the negative long term effects they can have on their body. Despite knowing about the adverse effects, bodybuilders still all types of anabolic steroids to increase muscle mass, enhance strength, improve recovery, to […]

Why Should You Take a Morning Walk?

If you follow any of my content on social media or YouTube, you’d know I’m a huge fan of taking a morning walk. Now, I fully understand that a morning walk doesn’t sound all that spectacular or interesting, but I assure you, that walk does more good for me daily than anything else. Let me […]

8 Signs Your Body is Craving Movement

Feeling tired, achy, and low on energy? Your body may be craving movement. If you spend much of your day sitting, it might be a sign that you need to incorporate more movement into your routine. Although exercise is important for overall health, many people struggle to find the time for physical activity. Regular movement […]

What is a Deload Week?

You’ve probably heard people talk about it being a deload week but have no idea what they’re talking about or even what that means. And guess what? You’re not alone. Many weekend warriors and fitness enthusiasts don’t truly have a need for a deload week, but for the sake of understanding, we should dive into […]

The Many Benefits of Gonadorelin on Health & Muscle

Gonadorelin, a synthetic hormone also known as Gonadotropin-releasing hormone (GnRH), stands out due to its similarities to human chorionic gonadotropin (HCG). It operates by stimulating the anterior pituitary gland to release follicle-stimulating hormone (FSH) and luteinizing hormone (LH). That seems like a bunch of overly scientific jargon, right? In a nutshell, what you’re looking at […]

8 Spices for Healthy Joints You Should Be Using

Spices are kitchen staples, adding flavor and heat to dishes. Besides making dishes tastier, some spices might help ease joint pain. Why wouldn’t someone want to include spices for healthy joints when the application is so simple? Certain spices have the ability to reduce inflammation, which is helpful for conditions like arthritis. It is crucial […]

6 Reasons Why Your Knees May Pop and Crack When You Bend Them

Your knees play a crucial role in supporting your body weight as you move. Due to their continuous use, they are susceptible to injury and gradual wear and tear. Knee-popping noises are usually harmless. However, if you experience pain along with the crackling, it might suggest osteoarthritis or another type of arthritis. Some occasional pops, […]

How To Gain More Muscle Without Lifting More Weight

If you’re like most guys, you’d love to gain more muscle without lifting more weight. That would be awesome, right? But what if the concept wasn’t so far-fetched? You might be on your own fitness journey to build the most sculpted physique with mind-boggling strength. But what if we told you there’s more than one […]

7 Benefits of Side Lunges for More Impressive Legs

Lunges are known for their ability to engage key lower body muscles such as the glutes, hamstrings, and quads. A variant called the side lunges, or lateral lunges, offer an additional benefit by targeting the inner thigh muscles. What does this leave you with? The ability to build more impressive legs from all angles! Additionally, […]