Many different foods are good and beneficial for our body. You may have heard or read about some of the effects. However, you have certainly not read about these foods and their effects on our body, on its proper functioning. Read this article and your teacher can advise you not to miss these foods in your daily diet.
1. Mixture of raw nuts / kernels (soaked, germinated)
so-called all-in-one food – all proteins, fats, sugarscontain vitamin E (helps reduce the risk of cardiovascular disease)Omega-3 fatty acids (especially in walnuts)are rich in L-Arginine (may help improve vascular function)they have a high fiber contentA few benefits of soaked nuts:
decompose glutenreduce phytic acidfacilitate digestionincrease the absorption of vitaminsthey remove tannins
2. Meat from 100% grass-buffalo
Extremely dietary source of protein (even lower in calories, fats and cholesterol than most fish and poultry!)It is rich in omega-3 fatty acidshas a high iron content (great especially for women!)
contains all the essential amino acids that make up a complete proteinis gluten-free, is a source of complex carbohydrates (quinoa is actually a seed, not a cereal)has a high manganese content (antioxidant)it also has a high magnesium contentis rich in fiber
4. Black rice
contains the same kind of antioxidants as found in blueberries, without sugar!contains almost double the amount of fiber compared to brown ricehelps lower cholesterolis gluten-free, is a source of complex carbohydrates
5. Chia seeds
high content of omega-3 fatty acidsexcellent source of fiber (10g only in 2PL!)are rich in antioxidantsadjust insulin levelsdo not contain gluten!
6. Salmon (Alaskan, caught in the wild)
rich in omega-3 fatty acidsis a source of high quality proteincontains selenium (helps with thyroid function)
7. Organic eggs
are a pure source of proteincontain omega-3 fatty acids (in yolk)are full of vitamins (like vitamin B, E, D,…)contain biotin (great for hair, skin and nails!)also contain potassium, choline, folic acid,…
is full of antioxidantscontains almost 4g of fiber in only 1 cuphas a high content of vitamin K (helps reduce inflammation)Many studies link cauliflower consumption to cancer prevention
contains a huge amount of vitamin A (helps the body’s immunity)super food full of antioxidantscontains flavonoids (anti-cancer properties)has a high iron content
(Well, we know this is not food, but water is so important!). Drinking water has countless benefits.
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