Are you considering adding MSM? This ingredient could help you if you want to relieve muscle pain and speed recovery. In this article, I will explain all the possible benefits of this supplement.
MSM or Methylsulfonylmethane is a relatively well-known dietary supplement. It has gained popularity especially in recent years, as many large studies suggest that it can bring various health and performance benefits. In particular, MSM has been shown to reduce pain and inflammation associated with exercise, also reduce oxidative stress and improve regeneration. Based on this article, it will be easier for you to decide whether you want to supplement your body with MSM or not.
What is MSM?
Methylsulfonylmethane (MSM) is a chemical that springs from sulfur inside the earth into bodies of water such as oceans, rivers and lakes. From there it penetrates the soil. MSM contains organic sulfur, which is considered one of the basic minerals. Sulfur is the third most abundant element of the body in relation to body weight. Due to its small size and high ability to penetrate cell walls, MSM gets from the soil to the plants and further focuses on the animals that eat them. This is why MSM occurs naturally in many common foods, such as fruits, vegetables and cereals. MSM can also be used in supplemental form, which facilitates the use of higher doses of MSM than would be possible if consumed only from natural sources.
What does MSM do?
As a dietary supplement, MSM is used to relieve pain and inflammation that can occur after exercise, as well as to improve the ability to perform physical activity. MSM is often found as an adjunct to products containing glucosamine and chondroitin. Research suggests that in combination with one of these products, use is more effective than when used alone. MSM works mainly with antioxidant capacity, which reduces the accumulated damage of free radicals. It is a very small molecule that can easily move into and out of cells, allowing it to have an extensive effect in the body at the tissue and cellular levels.
What are the proven benefits of MSM?
The claims for reduced pain and functional improvement attributed to MSM supplementation support clinical and randomized controlled trials. One study tested 1.5-gram and 3-gram daily doses of MSM for 30 days and found that subjects recovered more quickly from resistance and showed reduced muscle pain and fatigue. The health and performance benefits of MSM are well known in the literature, but new research has even focused on the benefits of using MSM in a population of patients with metabolic syndrome.
What are the side effects of MSM?
He considers the use of MSM to be safe. One 26-week study, the longest study on MSM, has so far shown no side effects, even at a dose of 6 grams per day. Due to the lack of research in the population of pregnant and breastfeeding women, they are not recommended to take MSM supplements.
Are there natural forms of MSM?
It is very likely that you are consuming MSM in your regular diet. MSM can be found in higher concentrations in cow’s milk, coffee or tea. It also occurs naturally in tomatoes, corn, apples, raspberries and even beer. The concentration of MSM found in natural resources is relatively low, which is why synthetic production has become relatively widespread. As more and more studies confirm its anti-inflammatory and analgesic effects, the demand for this supplement is also rising. Synthetically made MSM has the same properties as the naturally occurring version, which allows users to supplement their diet with higher doses without having to consume unrealistic amounts of food.
What is the recommended daily dose of MSM?
Oral MSM supplementation ranges from 500 milligrams to 3 grams per dose, with twice daily administration in most studies. The recommended dosage also depends on what result we expect. For example, studies of the antioxidant effects and therapy of osteoarthritis associated with MSM range from 1.5 to 3 grams per day. To increase recovery from soft tissue injuries, the dose may be only 50 milligrams. Although studies show that the dose can be higher (up to 20 grams per day), the highest reported dose in the research literature is 6 grams per day.
What are the possible drug interactions for MSM?
MSM can be given with some medicines and medicines to increase drowsiness and may have antihistaminic-like effects.
Summary of the benefits of MSM
MSM is a natural part of the human diet and its supplementation is safe. There are a wide range of benefits associated with MSM use, including improved joint function, improved post-exercise recovery, pain relief, relief of inflammation, and reduction of oxidative stress. The use is especially useful for those who want to reduce inflammation and joint pain so that they can return to their normal daily activities. For athletes, MSM can be a valuable addition to their routine supplements for better post-workout recovery and reduced joint inflammation.
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