Over the years, we’ve seen the development of more performance-based roles in sport, especially at the top flight. We have sports psychologists, exercise scientists, and a whole range of support staff aiming to propel their athlete to glory. Athletes have never been more physiologically advanced as they head into battle. The gap between first and […]
Drug users are constantly trying to find ways to mask the use of illegal or banned substances. As their methods evolve, so do the techniques used by those trying to catch them. The World Anti-Doping Agency (WADA) are the top of the chain organisation when it comes to keeping sport clean, and they work closely […]
If you want to take the quickest route to gain mass and building strength, then anabolic steroids are the option you should consider. However, with the plethora of bodybuilding drugs available on the market, how do you figure out which are the best anabolic steroids for gaining muscle mass? Not to worry, we’ve got you […]
Steroid use can go sideways pretty fast if you don’t know what you’re doing. For this reason, it’s usually suggested that as a beginner you watch your steroid intake and start off with a proper first cycle. Even if steroids are a great way to get into shape, you’re still messing with your body’s natural […]
When bodybuilding if you want to lose fat, you must do cardio, correct? At least, that’s what most fat loss experts and personal trainers preach. But did you know that cardio can actually prevent you from getting lean? And that cardio can blunt your ability to pack on new muscle? It’s true! In this evidence-based […]
Have you ever looked at your arm and wondered why you can touch your thumb to your middle finger when you wrap your hand around your arm? Have you ever wished you didn’t need both hands to carry one shopping bag? Tell me the truth: have you ever felt like you’d trade a leg for […]
Muscle imbalance is something that affects every one of us, even an ambidextrous person will still have one side of their body that is slightly bigger, or stronger than the other. In fact, being born ambidextrous is incredibly rare, most people who claim to be ambidextrous now are people who were born left-handed but have […]
Tempo training is the perfect addition to anyone’s workout program. Anyone, beginner or expert can benefit from greater control in tempo training and a higher degree of stress on the muscle to stimulate strength and muscle growth. Personally, strength training is what gets me up in the morning. When you talk to people who lift, […]
Gaining weight and lean muscle can be a daunting process. If you’re a consistent ‘hardgainer’ or you’re struggling to gain muscle for any reason, it can be a real challenge to gain high-quality weight. There are always risks: will I gain too much fat? Will I be able to gain high-quality muscle? Will I be […]
Hormones are the regulatory agents in your body, and with these regulators, not on your side, you are up for a hindrance of strength and a lack of clear results. Let’s look at anabolic hormones list you need to pay close attention to while training. All of us want to grow stronger, right? I really […]
